To feel safe, alive and liberated in your body is your birthright

Soma comes from the Greek language meaning body.
In somatic work, we work with the body, sensations and emotions, and more specifically with what is present in our experience, right here and now.

Why through the body? Because everything, our entire history is inside of us. So through the body we can basically work on any topic, but first, in order to dive deep, so that the feelings, the information and our inner wisdom could surface, we need to slow down and feel safe enough to feel.

Experiencing and building a sense of safety is a priority and extremely important in somatic work. It’s something I focus on both in 1:1 and group containers. 

Trauma awareness means that I have an understanding of the mechanisms of trauma, as well as the functioning of the nervous system, and above all, I have the tools to meet situations where intense emotions and/or trauma can surface. It’s really valuable for each of us to learn how to consciously create a sense of safety within, how to calm the body and nervous system when we get activated. You will learn to use these same tools independently, when working with me.

Somatic work offers us an opportunity to get to know ourselves deeply through the body and befriend the body in her whole. We can learn to safely feel, explore and integrate everything we experience, and truly liberate ourselves from everything that still needs to be liberated, in order for us to live more fully and freely, and be more comfortable and relaxed in our bodies and life.

In this work, a person centred approach means that I’m your guide, I’m dedicated to hold a safe space for you, however, you lead. The intention of somatic work is ultimately that you could be exactly who you are and live freely the kind of life that you want to live.

Personally I’ve walked a really long way from living a performance-oriented, externally controlled life, where I was constantly trying to please others and basically abandoning myself all the time. It was all-consuming, I was pushing forward, managing, surviving and trying to control life from a full-on masculine energy, all the way into my burnout. Truthfully I did all this because of a deep longing to feel seen and loved as I am and belong. I yearned to have a sense of deep meaning and purpose in my life.

From my burnout, I gradually started to transform myself and my life, to weave my life with a new kind of thread which included a deep connection to my body, eventually my true feminine power and multifaceted nature as an active creatress of my life.

Today I’m still on this path, and now here to support other women to create the life of their dreams through somatic work and connection.

If you’re curious to read more about my story, you’ll find it on my blog. Below you may read more about what I offer and see how we can work together.