Sara Adolfsen

This is not a CV but a journey: from nursing to entrepreneurship, from burnout to Bali, through womanhood and motherhood, and finally into the body, where all my work begins today.

Sara on the shore rocks with her arms raised
  1. 01 Nursing

    My first profession

    I worked as a nurse and a public health nurse. I learned how much the body says before words are found – and how little room there often is for what cannot be measured.

  2. 02 Entrepreneurship

    From performing to burnout

    I set out to build something of my own: as an eco-beautician, through studies in functional medicine, and eventually with Bohemian Goddess. I did a lot, for a long time, until my body stopped me.

    Burnout taught me more than any training. What I had taken for strength had been survival.

  3. 03 Bali

    A slower rhythm

    We moved to Bali as a family. Warmth, nature and an everyday life full of ritual slowed the pace and made room to listen. We spend the summers in Finland, in forests and meadows where I gather wild herbs the way my mother taught me.

    Sara in a tropical garden
  4. 04 Womanhood

    What being a woman is

    Slowing down brought up the question of what being a woman truly means to me, without the expectations of others or ready-made models. I began to explore femininity as an experience in the body rather than an ideal.

  5. 05 Love and motherhood

    Trusting the body

    Love and motherhood took me deeper than anything else. Pregnancy and giving birth at home taught me to trust the wisdom of the body in a way no book could.

  6. 06 Embodiment and somatics

    Safety first

    I trained as a Trauma Informed Somatic Educator for Women. Somatic work moves through the body, its sensations and emotions – at the pace at which the nervous system feels safe.

    Safety is the foundation of everything else. I guide, but you lead.

  7. 07 Shadow work and sexuality

    What was hidden

    As safety in the body grows, it becomes possible to meet what we learned to hide: shame, rage, desire, grief. To me, shadow work and sexuality are part of the same homecoming – not separate or forbidden subjects, but part of being a whole person.

    Sara lying in the sand in a purple outfit
  8. 08 The Forbidden Feminine

    All of it together

    The Forbidden Feminine grew out of this journey: a space for women ready to meet what was forbidden. The retreats, the summit and the teachings live there.

    Visit The Forbidden Feminine, opens another site

Background and training

Profession
Registered nurse
Public health nurse
Eco-beautician
Main training
Trauma Informed Somatic Educator for Women
Further training
Certified Dharma / Soul’s Purpose Coach
Certified Spiritual Coach
Licensed NLP Practitioner
RYT yoga teacher
Peter Hess sound bath and singing bowl therapy
Rose Priestess, one year spiral
Functional medicine studies (gut and hormones)